BLAKE'S HEALTH AND FITNESS
The Executive Edge: Eliminate pain.
Rebuild your body. Perform at your highest level
A fully customized performance plan built by 3 elite experts. We manage your health so you can manage your legacy.
ABOUT US
Customized Fitness and Nutrition Built for the High-Performing Professionals
Blake's Health and Fitness started in February 2020 by Danny Blake. ​
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Creating a business as a personal trainer was Danny's dream and in 2020, Blake's Health and Fitness was born. After leaving the fitness industry for a few years, in 2025 BHF is back and better than ever.
This time, Danny has elite trainers, dietitians, health coaches and more who are all working together to give each client their best results.
Blake's Health and Fitness is founded on the importance of finding balance in life-- and health and fitness is the key to maintaining that balance! BHF works hard to help individuals reach their health and fitness goals and live a life in balance.
Casey, TX
🔥 BHFTC Case Study: Casey, CEO (52)
Casey is a 52-year-old CEO with a demanding schedule who was already working out consistently—but not getting the results to show for it.
Despite her effort, she was dealing with:
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Stalled progress
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Limited strength and flexibility gains
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Nutrition that wasn’t aligned with her goals
She wasn’t lacking discipline—she was lacking the right system.
What We Did
We implemented a fully structured, customized approach:
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Personal Training: Progressive strength training designed to rebuild strength and improve mobility
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Nutrition Coaching: Focused on prioritizing protein, optimizing macros, and creating a sustainable eating structure
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Homework Plan: A personalized training plan outside of sessions to increase consistency and accelerate results
The Result
In just a few months, Casey:
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Lost 20+ lbs
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Became significantly stronger and more flexible
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Improved daily energy and overall well-being
But the real turning point—
when she committed fully to her homework plan, her progress skyrocketed.
She’s now:
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Fitting into clothes she hasn’t worn in over 2 years
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Discovering new strength in her body every single week
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Feeling better—physically and mentally—every day
Bottom Line
Casey didn’t need to work harder—she needed to work smarter.
Once she had the right structure, guidance, and accountability, everything changed.
That’s what we build at Blake’s Health & Fitness.
Joe, OR
🔥 BHFTC Case Study: Joe, 38 (Virtual Client – Warehouse Worker)
Joe came to us weighing over 375 lbs, working an active warehouse job—but living in constant, daily pain.
As a virtual client based in Oregon, we had to build a system without ever stepping into a gym together.
Before starting, Joe was:
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Dealing with severe back and leg pain every day
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Dreading waking up because of the discomfort
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Struggling to sleep due to constant pain
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Feeling stuck, frustrated, and miserable
What We Did
We built a system focused on reducing pain first—then unlocking progress:
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Nutrition Coaching: Structured calorie and macro control, portion guidance, and learning how to make sustainable food choices
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Dynamic Resistance + Yoga: Designed to build muscle, increase flexibility, and correct movement patterns
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Progressive Approach: Initial weight loss to reduce stress on his body → which allowed us to do more → which accelerated results
The Result
Since October, Joe has:
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Lost 20+ lbs as part of a structured progression
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Reduced his back and leg pain to nearly gone
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Gone from constant daily pain → moving freely with minimal discomfort
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Improved sleep, energy, strength, and flexibility
Bottom Line
Joe didn’t just lose weight—he rebuilt his body and his quality of life.
We reduced the weight to reduce the pain.
We reduced the pain to unlock movement.
And now, he’s building momentum that wasn’t possible before.
At Blake’s Health & Fitness, we don’t just chase the scale—
we fix the problem so results can actually happen.
MEET THE TEAM
The Expert Team Behind Your Transformation
Our top-tier trainer, health coach, and dietitians work collaboratively to provide each client with the highest quality treatment tailored to their unique needs. We believe that teamwork is key, and we're dedicated to your success every step of the way. Join us and experience the difference that comes from working with the best in the industry.
Choose the Level of Support You Need
Fully integrated training, nutrition, and lifestyle strategy — built around your real life.
$566
DIY Strategy
Self-Directed Entry
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1 Personal Training Session
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1 Dietitian Session
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1 Health Coaching Session
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Custom Workout Plan
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Custom Meal Plan
*Can be used remotely
Fitness Foundations
30-Day Reset
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12 Personal Training Sessions
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4 Dietitian Sessions
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4 Health Coaching Sessions
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Custom Workout Plan
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Custom Meal Plan
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20 Prepared Meals
*In person only
60-Day Premium
Most Popular
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24 Personal Training Sessions
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8 Dietitian Sessions
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8 Health Coaching Sessions
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Custom Workout Plan (Updated)
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Custom Meal Plan (Updated)
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40 Prepared Meals
*In person only
​90-Day Premium
Best Results
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​36 Personal Training Sessions
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12 Dietitian Sessions
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12 Health Coaching Sessions
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Custom Workout Plan (Ongoing)
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Custom Meal Plan (Ongoing)
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60 Prepared Meals
*In person only
Fitness Foundations Starter Plan
The total lifestyle reboot: 12 training sessions, 4 licensed dietitian consultations, 4 health coaching calls, and 20 custom meals. Our all-in-one flagship plan designed for maximum momentum.
DIY Fitness Plan
A 30-day comprehensive blueprint built by our full expert team for you to follow independently. High-level logic and custom programming you can execute anywhere.
Personal Training
Work one-on-one with our certified trainers to develop a personalized workout plan that targets your goals, whether it's weight loss, muscle gain, or overall fitness improvement.
Dietitian Session
Work with a Licensed Dietitian to turn nutrition into a competitive advantage. We simplify complex science into sustainable, real-world habits that fuel your specific goals.
Health Coaching
Work with our certified health coaches to develop healthy habits, stress management techniques, and lifestyle modifications for a richer, more fulfilling life.
Health and Fitness Assessment
A full-spectrum audit of your movement, nutrition, and lifestyle. We establish your baseline and identify specific opportunities to ensure your custom plan is optimized for results.
OUR PROCESS
The Journey to Your Best Self
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FAQ
Everything You Need to Know
From our training headquarters in Plano to our virtual DIY blueprints, get the quick facts on how our integrated team of trainers, dietitians, and coaches works for you.
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