For High-Performing Professionals who refuse to settle
A fully customized Fitness, nutrition, and lifestyle plan - built by 3 elite experts, working exclusively for you.
Top-tier Personal Training, Dietitian Sessions, and Health Coaching services.
Partnered with Chef Delivered for personalized meal prep
Partnered with Cratos Fitness in DFW, TX.
Services
Read MoreDo it yourself 30 day fitness plan built by our dietitian, health coach, and personal trainer.
497 US dollars
250 US dollars
1. Initial Consultation
A focused conversation to understand your goals, limitations, and expectations - ensuring that we are the right match.
3. 30-Day Foundational Fitness Plan
We start every client with our 30-Day foundational plan, consisting of 12 personal training sessions, 4, dietitian consultations, 20 pre-made meals, and 4 health coaching calls.
5. Refinement and Adjustments
After the first 30 days, your team escalates the program to a further customized plan, optimized to your unique lifestyle and goals.
2. Health and Lifestyle Assessment
We conduct a full physical, nutritional, and health assessments - covering habits, stress, sleep, movement, and daily routines.
4. Hands-on Execution
Your team of experts monitors your compliance and results, adjusting the plan in real-time.
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Meet the Team
Our top-tier trainer, health coach, and dietitians work collaboratively to provide each client with the highest quality treatment tailored to their unique needs. We believe that teamwork is key, and we're dedicated to your success every step of the way. Join us and experience the difference that comes from working with the best in the industry.
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What does the entire process look like? First you schedule a consultation call, then you will have one session with each of our team members to assess you. The team will then meet, build your plan, and implement it.
Is there a plan you recommend to start off? Of Course! We put all of our clients through our 'Fitness Foundations' plan - a 30 day plan consisting of 12 PT sessions, 4 dietitian consultations, 4 health coaching calls, and 20 premade meals. Following the completion of this plan, your plan will become much more customized based on your needs.
I don't life in the DFW area, does that disqualify me from your services? Absolutely not! We have a DIY plan, in which you meet with all of our professionals virtually and we make you a plan for you to follow on your own.
What if i don't want all of your services? Totally fine, while we highly recommend that everyone starts with the 'Fitness Foundations' plan, we are happy to shift to specific services based on your needs, budget, and time.
Where do you train out of? Our trainers train out of Cratos Fitness in Plano, TX - off of West 15th and Independence.
Am I locked into this plan for a certain amount of time? All of our plans auto-renew but you are free to cancel at anytime.
About Us
Blake's Health and Fitness started in February 2020 by Danny Blake. ​
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Creating a business as a personal trainer was Danny's dream and in 2020, Blake's Health and Fitness was born. After leaving the fitness industry for a few years, in 2025 BHF is back and better than ever.
This time, Danny has elite trainers, dietitians, health coaches and more who are all working together to give each client their best results.
Blake's Health and Fitness is founded on the importance of finding balance in life-- and health and fitness is the key to maintaining that balance! BHF works hard to help individuals reach their health and fitness goals and live a life in balance.
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Schedule an evaluation today and get your fitness journey started!
